3 Benefits of Music Therapy For Your Health

3 Benefits of Music Therapy For Your Health

Music can not only affect mood, but also can improve the quality of life and can help improve a person's mental and physical health. A music therapy can improve one's health in such things as the development of emotional, cognitive, and motor skills.

Not only that boundary, music therapy can also provide the benefit of its own at some health conditions. Here are some of the benefits of music therapy you need to know.

Music Therapy For Premature Babies
Babies born prematurely may experience a variety of health problems. This happens because the baby out of the womb before the time of development should be. Where should the baby is born at gestational age 37 to 40 weeks, but it was born before the age of it.
A study shows that babies while in the NICU (neonatal intensive care unit) given music therapy, both from the songs of both parents or the music, the rate of breathing can become more stable. Music therapy can also help the baby to be able to sleep easily, as well as stabilize the heart rate.

Music can be used for music therapy among other sounds of the ocean as it can emulate the whooshing sound in the womb, box gato (a kind of small drum with a soft voice made of wood) because it can simulate the sound of a heartbeat, and the songs sung by the mother. Music therapy comes from the song of the mother is in addition to help its development, it can also help premature babies better recognize his mother's voice. Because premature infants are not the same as the baby was born normal to better recognize the voice of his mother at birth. In fact, the stress levels of a mother who sings to her baby can also be reduced.

Music Therapy For Overcoming Insomnia
The benefits of music therapy is to drive further insomnia. Sleep is not just simply give rest to the body. Because the lack of sleep can affect mood, weight, and even health. Someone who experience lack of sleep can increase the risk of having high blood sugar, obesity, heart attacks and other heart diseases. If you have insomnia, you can cope with a music therapy. This method tends not at risk when compared with the consumption of sleeping pills. Music therapy can help you to be able to fall asleep faster, sleep longer and better quality.
Music Therapy For Dementia
Dementia is a condition that can affect a person's brain work process. Damaged part of the brain that can affect the condition of the patient. People with dementia may experience reduced cognitive abilities such as learning, thinking, understanding, memory disorders, or disorders of verbal communication. The use of music therapy is believed to increase the ability of people with dementia to perform daily activities and reduce symptoms.
In addition to dementia, music therapy can also provide benefit for patients with Parkinson's disease. Because, when listening to music therapy, the brain releases dopamine hormones needed by patients with Parkinson's disease.

Though the music may be soothing and is believed to help some medical conditions, does not mean that music therapy can be used as the sole treatment. So, be sure to always consult your condition with your doctor.