Symptoms of Drowsiness ??
Drowsiness usually be one of the body's reaction when too tired. However sleepy at night is very reasonable because the body has a special response that makes us feel more restful sleep at night. But, if you are often sleepy outside normal time, then it could be one adverse reaction. Morning or during the day become the most frequent time for sleepy.
Even many people who have problems with work or school due to sleepiness at the clock is running. Drowsiness outside of time that should indeed unfavorable signals from the body. But you can see it in detail below.
What Causes Frequent Drowsiness?
mengantukTerkadang frequent cause of excessive sleepiness also cause problems. Students are often sleepy in school has decreased achievement, while workers are often seen unproductive. Generally too often sleepy has caused a lot of problems related to ability and achievement. But why do you often feel sleepy, could cause one below.
1. Changes in Working Hours (Shift)
Your working hours are longer shifts. Changes in working hours per week usually replaced each provide a different body reactions. You can not change the hours of sleep in a very quick time, so they can experience problems with bedtime.
2. Depression and Mental Pressure
Everyone who face mental stress or depression potentially fast asleep. Even if you often feel anxious, nervous, and many thought it would make the brain react differently than normal conditions. Even some students are often bored and tired with a single subject can be sleepy. This makes the body's reaction of feelings and emotions translated by the brain into drowsiness.
3. Obesity
People who are overweight are also often troubled with excessive sleepiness. This is influenced by the metabolic processes in the body. This is because the dangers of obesity in the body's fat reserves often make less body drowsiness activity so.
Any Disease Causes Frequent Drowsiness?
Although drowsiness is also a normal reaction of the body, but the cause is often sleepy this could indicate a health condition that is not normal. Usually some people with certain diseases is experiencing it and often causes depression.
Here is a type of disease that is often characterized by a sense of sleepy:
1. Diabetes
Usually frequent drowsiness often occurs in people with diabetes, especially after meals. Especially after the body receives much intake of foods containing carbohydrates and sugars. The body will respond by starting to fatigue then sleepy. This marks the sugar levels in the body is high, because the body is unable to produce insulin that is used to break down sugar into energy sources. So when people with diabetes often feel sleepy, then you should immediately check blood sugar levels.
2. Anemia
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Low iron content in the body will cause some of the symptoms of anemia. One of the most frequent symptoms are easy to find is the body is weak, tired, and continue to feel sleepy all the time. Even patients with anemia always feel sleepy when they were still sleeping comfortably at night. This is because the body lacks iron-containing foods and does not contain enough oxygen in the blood.
3. Heart Disease
One sign of heart health is not good is when the body often feel drowsy, weak and tired. Even many early symptoms are often characterized by severe fatigue and drowsiness during the day. This was due to heart failure has affected all organs of the body especially the organ requiring supply intake of blood pumped from the heart.
In addition, the early symptoms of heart disease are usually also cause sleep disturbances at night like less sleep soundly, already breathing and leg are less comfortable.
4. Hypertension
Many people with high blood pressure who can not enjoy sleep soundly at night. They usually complain of excessive pain in the shoulder and a stiff neck at night. In addition, headaches and various other disorders often cause hypertension patients can not sleep enough. This has become a frequent cause of daytime sleepiness for patients with hypertension.
5. Obesity
Obesity or being overweight does have an effect on the body's metabolism and organ systems work. Being overweight also lead to high levels of sugar in the body. besides that excess weight makes it difficult body to perform various activities or lack of exercise. Usually people who have excessive body weight will more often sleepy during the day or after lunch.
6. hypercalcaemia
Hypercalcemia disease is a disease caused due to high levels of calcium in the blood. This disease can arise because of the types of other diseases in the body, for example for diseases related to the nervous system, heart, and digestive system.
Normal calcium levels in the body is about 8.2 to 10.2 mg / dL, but patients with hypercalcemia have calcium levels between 12 mg / dL to more than 14 m / dL.
7. Sleep Disorders
There are different types of sleep disorder in which a person is sleepy during the day. When the body is supposed to be able to sleep soundly at night they could not sleep because of breathing problems during sleep, restless, anxious, and snoring. Even sleep disorders such as sleepwalking can also cause drowsiness.
Some people feel that if they are still able to sleep well during the day although at night they could not sleep.
8. Hypothyroidism
Disease sufferers of hypothyroidism usually makes it difficult to sleep at night and will continue to be sleepy during the day. Thyroid hormones are produced by the thyroid gland is functioning to help the body regulate sleep, but if there are a lot of hormones in the body it can cause chaos. So often sleepy during the day could have been caused due to the disruption of this disease.
9. Hyponatremia
The disease is characterized by low levels of sodium in the blood. Sodium serves to keep the amount of fluid in the body's electrolyte balance. This condition is usually characterized by a desire to drink continuously, but then the body to respond because there are a lot of sodium is too liquid, causing the body's cells to swell.
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