How to staying healthy over 50 - Blogger Blogspot

staying healthy over 50 ???

Taking care of yourself is important in your life. As you get older, you just have to be more attention to the condition of the body. Your body requires more maintenance than before. Not just for physical health but for mental as well. Here are tips for healthy living in old age, reported by eHow.


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Eat your vegetables
Age increases will be more susceptible to disease. Therefore, in order not to spread the disease in the body, you have to anticipate. Avoid fatty foods and multiply intake of vegetables to keep the body healthy and fit.

On foot
Walking is the easiest activity and a healthy body. Walking strengthens the heart of men, protected from type 2 diabetes, and to improve physical function.

Enough sleep
Getting a good night's sleep is essential to maintaining good health. This gives the body time to rest and recuperate. Make sure you are not distracted by television or mobile phone that makes you so uncomfortable sleep.

Routine check-ups
Routine control to the doctor to help determine the condition and your medical history. This is important because there are some diseases that do not have a prominent symptom but it can endanger your life.

Avoid alcohol
For Maintaining optimal health, avoid the consumption of alcohol. Additionally stay away from tobacco. Two things are bad for your health, especially in old age.

socializing
Maintaining social connections keeps you happy and mentally healthy. Although older does not mean you can not get along. Dinner with friends, go sightseeing, karaoke is a fun activity that can refresh your mind and your heart.

Boost your brain power
When you get older, the body functions will actually be reduced. To strengthen your brain when older, you can train it to play chess, scrabble, crossword puzzles and sudoku. Games that sharpen the brain can make you have Alzheimer.

Spending time outside
A breath of fresh air and bask in the sunshine is short activities that create healthy and improve your mood. Do it for 15 to 20 minutes per day of sunlight and feel the benefits.
Turn on your sexual activity
Sexual needs is a normal part of life despite the age of twilight. A healthy sex life bodes well for all areas of physical health, mental and emotional.

adjust the attitude
One of the best ways to think positively about yourself is optimistic. Positive thinking and optimism helps keep your mind and emotional well being in good shape. When a good mental state, then we can move well anyway.

Old age does not mean you can not do a lot of activities. To physical and mental health can be as active as you are still young.