Here's Leg Cramps Causes And How To Handling

muscle cramps feet ??

Here's Leg Cramps Causes And How To Handling

The cause of leg cramps is not always known, but generally caused by or associated with an injury while exercising, pregnancy, dehydration, lack of certain mineral intake, or exposure to cold temperatures.

Muscle cramps, both of which occurred in the area of ​​the feet or other areas, is a contraction or strained muscles with a strong and sudden. Cramps can last several seconds to several minutes and often occur in the legs. Leg cramps at night are often the calf muscles. This condition often occurs when you've just fallen asleep or waking up.

Here are the various causes and risk factors for leg cramps:

1. Lack of minerals like potassium, calcium, and magnesium can invite leg cramps.
2. Pressure on the nerves in the spine can make the legs feel cramping pain which could worsen if the longer you walk. Walking with slightly bent forward position usually can relieve pain.
3. Inadequate blood supply. Narrowing of the arteries that supply blood to your legs can cause pain, such as leg cramps while you're exercising. These cramps usually disappear soon after you stop exercising.
4. Dehydration so the body loses a lot of fluid.
5. Pregnancy. Conditions cramps are common in pregnant women, especially during the last months of pregnancy. The possibility of this happening due to lack of calcium and magnesium.
6. Injury or excessive use of muscles. Too prolonged sitting, prolonged standing on top of a hard surface, or put a foot in the uncomfortable position during sleep can also make the leg muscles tensing or cramping.
7. Exposure to cold temperatures, especially cold water. It usually occurs after a shower with cold water or rain.
8. The side effects of drugs such as birth control pills, antipsychotic drugs, diuretics, statins, and steroids.
9. Infections such as tetanus can also cause muscle spasms and cramps.
10. Liver disease can also invite cramps in the legs. When the liver can not work properly, the toxins in the blood will increase and could make muscle cramps.
11. Other medical conditions such as kidney disease, thyroid disease, multiple sclerosis, or blood flow problems (peripheral arterial disease).

Here's How To Handling
Here are some ways that can be done to deal with cramps.

1. Stop the activity and relax your muscles with light stretching. Move your feet to walk slowly. It aims to send a signal in the body that need to contract your muscles and then relaxing.
2. Massage on the muscles tighten.
3. Compress with hot water or shower with hot water. However, this method is not recommended for those with diabetes, spinal cord injury, or other conditions that do not let you feel the heat.
4. Drinking water or drinks that contain electrolytes sufficient to hydrate the body. This method may take a relatively longer. However, it can prevent cramps happen next.
5. Toe wedge with a pillow during sleep to prevent cramps.
6. Consumption of foods rich in magnesium such as nuts and seeds if you often have leg cramps that are not associated with other health conditions. However, pregnant women are encouraged to consult with your doctor first if you want to take supplements of magnesium.

Use of drugs for pain, such as pain relievers ibuprofen or gel according to the instructions of use.
To prevent cramps come again, try to regularly perform a massage on the body part that is often cramps, warming up before exercise, inadequate water needs, and minerals such as calcium, magnesium, and others. Additionally, wear proper footwear and comfortable for the leg muscles.