Mohammed was the best role model in this good earth of healthy lifestyles and the health sciences center
Basically, a person's lifestyle became a major factor in determining the health of a person starts from little things are usually done daily until the big things that often we do. because a person's lifestyle can affect health, most people will alter their lifestyle patterns toward better when there has been something on their physical health.
To that end, the current is not rare to find ways to be taken in order to obtain health ranging from diet to lose weight, exercise rigorously, health therapy specifically to the consumption of certain drugs in the long term.
Actually, these methods are not the main thing in getting a healthy life if only early and someone has to implement a healthy way of life in their daily-kesehari. In addition, an alternative to medical advice then their choice to get a healthy body.
However, for Muslims healthy lifestyle patterns actually been guided since the existence of the Prophet Muhammad and downs of the Holy Book Al-Qur'an. Sehingganya then many Muslim scholars and Muslim scientists who conduct health research by following a healthy way of life style of Prophet Muhammad and turns it medispun all healthy lifestyle ala Rasullah was proven true. Here are 5 ways to live healthy applied the Prophet Muhammad and proven to be effective in maintaining one's health!
Ala Healthy Living Prophet Applied During His life
5 healthy way of life in the style of the prophet
5 healthy way of life in the style of the prophet
1. Sit While Eating And Drinking
During eating or drinking, the Prophet always sit daam live. When a person sits, medically turns out cavities in the digestive tract (stomach) is different when a person is standing. The cavity in the digestive system becomes more open so that then when food or drink is swallowed, the digestive system of the body has been prepared to accept. When the digestion of food had been prepared to accept that there is no force so that the digestive system works hard. Unlike when eating and drinking is done standing, the valve in the digestive system is not yet fully open sehingganya when food or drinks came the digestive system will work harder to digest and if it Tarus lasts over time the digestive system becomes weak and then cause health problems on someone.
2. Diligent Doing Fasting
In living his life, the Prophet always do Puasa Sunnah. In addition to fasting Ramadhan Muslims are fasting Sunnah many, especially on Mondays and Thursdays. For Muslims, in addition to getting the reward turned out to be very influential medical field fasting is important for a person's physical and psychological health. When fasting organ performance will be more relaxed and calm so that the emotions more easily controlled and the mind away from the stress.
And physical health, fasting will control the amount of food and drinks in the body became more regular and not excessive thus the performance of the digestive organs would be in balance.
3. Eat Right Hand Use
Although the lifetime of the Holy Prophet has had a natural eating utensils such as bowl or another, but when eating the Prophet always use the right hand, and it is becoming a lot diikut sunnah Muslims. Keep in mind turns to medical research, the right hand is moving at meal times left brain nerves will still work and always active. This serves to train and keep left brain produces thought that staying focused and is always active.
4. Balance Body Breaks
Medically, the body is highly recommended to rest adequately. Did you find that the Prophet have implemented it during his lifetime. Then how the Prophet do? Every day Rasullah Saw split time in the activity and still provide a balance to be fulfilled in the rest of the body. Prophet Muhammad always divide time into three parts, which are used for the third time working world affairs, then third again used for the affairs of the Hereafter (worship) and the last third is used for the rest. In medical studies of the body takes a break as much as 8 hours in a day and it must come from third rest period applied by the Prophet in keseharinya.
5. Eat Before Quitting Before Hunger and Satiety
healthy living
In addition, eating good food and kosher, the Prophet had set the example for healthy living by eating before getting hungry and stopped before a full stomach. This means that a person is required to not eat excessively. Medically it is effective in maintaining the health of the digestive organs of the body, especially the stomach, at which time the food and drinks are excessive, the organ digestive will work very hard to digest it all it would also weaken the performance of the digestive system of the body and will cause disease and gangguang health more.
0 comments
Post a Comment